Look gorgeous for less!

Beat the credit crunch and get bridal glow at home — Nicola Brookes the spa guru gives us her low-cost, no-fuss tips on how to create your own home spa and detox without spending a fortune!

Get in the mood

Make sure the space around you is clean and comfortable, so you won't be distracted by anything or anyone. Switch of your mobile phone, turn down any harsh lights and light some candles to create a peaceful, tranquil atmosphere- ready for relaxation.

Aromatherapy your room

Bring a sense of relaxation to your home by burning some beautifully scented aromatherapy oil. Lavender, juniper and rose are particularly good for relieving stress.

Scrub away

Raid the kitchen cupboards to slough off dull winter skin with an exfoliating scrub. Mix a handful of oatmeal with some almond or olive oil, apply to skin in circular motions getting rid of any dead skin and shower off.

Have a soothing bath

Epsom salts cost a fraction of the price of designer bath oil and can be picked up at your local chemist. Add two cups to your bath to soothe sore muscles and help flush toxins from the skin.

Get steamy

You could pay hundreds of pounds for a salon facial – why, when a bowl of water is all that's required to open your pores? Pour some hot (not boiling) water in a large bowl, add some chamomile teabags and sit for five minutes with a towel over your head to get a healthy glow.

Indulge in a massage

Massage is one of the most pleasant ways to help you relax and it’s free! Persuade a friend or a partner to pamper you, using your favourite body moisturiser or by simply using a few drops of olive oil.

Meditate

Try candle meditation to swiftly detox your emotions and find emotional balance. Spend a few minutes looking at the flame of a candle, placed at eye level, then close your eyes for ten minutes, clearing your mind of any thoughts.